![]() The hulls don’t bother me so I leave them in but this might be a useful tool when introducing kids to sprouts. The lids with larger holes allows the hulls to be washed away when rinsing the sprouts. The different size holes are for different sized seeds and also for different phases of the sprouting process. One of the most common ways to sprout seeds is in a Mason jar with a special lid like the ones above. To show you the sprouting process I choose Dill Salad Mix, Wisdom Blend, Sol’s Bean Salad and then good old alfalfa seeds. I found these seeds from The Sprout House on Amazon they sell individual seeds and blends. ![]() This way you can be sure to get seeds that have a high germination rate and also insure that the seeds have not been sprayed with chemicals that would prevent them from sprouting. However, if you are thinking about storing seeds I recommend purchasing them from a company that sells seeds specifically for sprouting. (Note: this is a great project to do with kids, for all the reasons I mentioned above and because it’s just fun to watch the seeds sprout) How To Sprout Seeds:Īll seeds are suppose to sprout, after all that is what seeds do. Let me show you step-by-step how to sprout seeds safely and easily. ![]() They are also less of a security risk than other food preps, because let’s face it, most thieves that would run across seeds wouldn’t know what to do with them. There is a slight risk to eating them, even if you sprout them yourself, but it is really no more risky than eating hamburger or driving a car.įrom a preparedness standpoint sprouting seeds are a perfect prep: they are compact, they are fast growing, they can easily be germinated indoors, and all you need to activate germination is water. They are rich in nutrients, they have a ton more enzymes than most other raw food, they are high in protein, they help with weight loss, they are a good source of energy, and the list goes on click here to read more about the health benefits of sprouts. Turns out that sprouts are one of mother nature’s super foods. The only thing I knew about sprouts was from news reports about some unsuspecting customer at a local restaurant that would occasionally get sick from eating them. Seeds that sprout are also some of the best food items to store for preparedness.īefore I decided to follow a plant based diet sprouting seeds were a mystery to me. Sprouting seeds is one of the easiest and best things you can do for your health. ![]()
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